Stress Management

What is stress?  It is the tension created in our bodies but the instinctual reflex that we all have, called the fight or flight response.  The reflex was developed in our ancestors to generate a quick burst of energy in order to respond to life or death situations coming from the environment.

Our problem today is that this ancient reflex is stimulated too often leading to an accumulation of tension which may strain certain bodily systems and lead to possible  illness.

The stress response is not all bad news.  Stress can be helpful during brief periods of pressure to improve concentration and endurance.  It permits us to speed up for a while and increase productivity.

But we need to pace ourselves and balance our tensions. 

At Accend, we support our clients and design outlets that will allow pressures to escape before they accumulate to the point of impacting on physical or mental health.

We use proven strategies that are practical and effective for our clients work and life balance including;

            Mindfulness
            Sixty second solutions
            Work life balance
            Deep relaxation techniques
            Cognitive restructuring

To find out more, please do contact us for a discovery conversation